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Bold Enterprise — The 90-Day Sprint

Three phases. One system.
Ninety days of structured momentum.

This is not a course or a template. It is a high-touch practice — 1:1 coaching with Brooke, weekly sessions, and three proprietary tracking tools. Internal work and business work happen simultaneously, because they are not separate problems.

BOOK YOUR POWER SESH

Paid strategy call. Credited toward any 90-day engagement or service offering.

Bold Enterprise is Brooke Bains’ coaching methodology for building businesses from alignment.

You cannot build a sustainable business from a body still in survival mode.

Most programs skip straight to strategy. Bold Enterprise doesn’t. The same survival patterns that helped you succeed inside someone else’s system are now undermining everything you try to build on your own.

The 90-day sprint runs in three sequential phases, each with its own tool, focus, and outcome. The phases build on each other deliberately. You stabilize the builder first. Then you protect capacity. Then you build the business.

Inner and outer work are deliberately balanced: internal stabilization creates the container; business execution creates the results. One without the other does not hold.

DAYS 1 – 30Phase 1

Living Integrity™

Internal stabilization. You learn to track the alignment between your thoughts, emotions, words, and actions using the TEWB framework. The goal is not perfection — it is faster correction.

Five to seven minutes a day. By day 25, the system begins to settle.

What you track

■Dominant thought pattern
■Emotional state — acknowledge, not suppress
■Words — did they match your internal experience?
■Actions — did they match your stated intention?
■Behavior-Led Values™ — did behaviors match stated values?
■Living Integrity check

What to expect emotionally

Days 1–14: More awareness of negative self-talk, recognition of fear, discomfort with correction

Days 15–20: More steadiness, fewer internal arguments, cleaner decisions

Day 25: System begins to stabilize — Energy Drift is introduced

What we may build together

Business work in Phase 1 is paced to the client. Depending on where you are, we may start on:

■Positioning sprint — who you serve, what you stand for
■Ideal client avatar — the person your work is for
■Offer clarity audit — what you actually sell and why
■Brand voice alignment — how you sound across every touchpoint
DAYS 25 – 55Phase 2

Energy Drift™

Capacity protection. You identify and interrupt the specific patterns that leak energy without producing results. Drift is not laziness. It is misdirected effort.

Five minutes a day. Patterns matter more than individual events.

Examples of drift

■Networking instead of outreach
■Research instead of shipping
■Polishing instead of selling
■Overworking to prove worth
■Over-preparing to avoid discomfort
■Starting something new instead of finishing

What you track

■Drift category
■The specific action
■What triggered it
■Energy before and after
■Time and money cost
■The course correction
■Whether it resolved

What we may build together

As drift resolves, capacity returns. Depending on where you are, we may work on:

■Offer structure — what you sell, at what price, in what shape
■Pricing logic — anchored to value, not your past rates
■Content pillars — the three or four things you speak to publicly
■Founder narrative — the story you tell about the work and yourself
DAYS 45 – 90Phase 3

Structured Momentum

Business execution — built on the stable foundation you have created. Deliberate action you can actually sustain — predictable results, without the pressure-cooker.

The organizing principle: The FOCUS — one seasonal target that every daily and weekly action links back to. Paired with a weekly review rhythm that turns strategy into momentum.

Start with value. Wealth follows. Metrics that matter replace vanity dashboards so you see direction and course-correct before a quarter gets away from you.

What gets built

■Deep work practice (at least 4 days per week)
■Daily ONE THING linked to seasonal target
■KPI dashboard — the handful of numbers that actually define success for your business, reviewed on a rhythm
■Metrics That Matter — a weekly review that catches drift before it becomes a quarter
■Annual Operating Plan — the simple document your team can actually run on
■Revenue forecasting by month
■Simple P&L — revenue, expenses, net profit
■Continued Living Integrity and Energy Drift tracking

Living Integrity™ + Energy Drift™ = Structured Momentum

Steady inside, capacity protected, sustainable execution. Five to ten minutes of daily practice. Real tracking. Real correction. Real momentum.

By day 90.

You are not a finished business. You are a steady, grounded business owner with a working system and real momentum. Decisions made from alignment, not fear.

BOOK YOUR POWER SESH

Paid strategy call. Credited toward any 90-day engagement or service offering.

■A stabilized internal operating system
■Awareness of your specific drift patterns and how to interrupt them
■A defined FOCUS with a clear seasonal target
■A functioning revenue forecast and simple P&L
■Evidence that you can build without burning out
■Decisions made from alignment, not fear

This may be you.

“

I should be grateful for my job, but I'm bored out of my mind and I want to build something I love.

“

I've done so much inner work. I understand my patterns, but I keep revisiting the same challenges in my own company.

“

I don't need more information. I need traction.

“

I'm always on. Everything feels urgent.

“

I'm successful, but my nervous system doesn't know it.

“

I didn't leave corporate to build another cage.

This work is for you if

  • ■You are a senior leader or executive who knows she cannot keep building from pressure, adrenaline, or self-override
  • ■You have succeeded inside high-performance systems and can feel that replicating them would be a mistake
  • ■You want to build a founder-led service business that is profitable, clean, and sustainable
  • ■You want clarity, structure, and momentum without being pushed, shamed, or motivated into burnout
  • ■You are done outsourcing your authority and ready to make decisions from alignment, not fear

This work is not for you if

  • ■You want a plug-and-play business template without changing how you operate internally
  • ■You are looking for hustle culture with a softer aesthetic
  • ■You want constant reassurance or someone to regulate your emotions for you
  • ■You are chasing VC-scale growth, external validation, or prestige as a substitute for alignment
  • ■You are unwilling to slow down long enough to build something that actually lasts

Leaders who have done this work.

“Perhaps what sets Brooke apart most is her remarkable personal approach to growth and scale. Her kindness is as sharp as her brilliant mind. Every executive on our team found her not only highly professional but also genuinely caring and approachable.”

Whitney C.

Co-founder & CCO — Artificial Intelligence

“Brooke’s measured nature and genuine commitment to our success fostered a sense of trust crucial for steering us toward the right outcomes.”

Karen R.

COO & Advisor — Technology

“She is one of those rare people who can both be strategic and tactical. A holistic thinker with the ability to execute along with the best.”

Amos S.

Founding Partner & CRO — Venture Capital

“Brooke cares deeply about the people she interacts with. She’s knowledgeable in so many areas, very open, and always wanting to give back.”

Dani R.

Senior Program Manager — Venture Capital

How it works.

01

Apply

This is not a purchase. It is a fit conversation. You apply, and if the work is right for where you are, we begin.

02

Begin the practice

Weekly 1:1 sessions with Brooke. Three proprietary daily tracking tools. Five to ten minutes of daily practice that compounds over 90 days.

03

Build with momentum

By the end, you have a stabilized operating system, a clear seasonal target, a simple P&L, and evidence that you can build without burnout.

Common questions

Questions founders ask.

Who is the 90-day sprint for?

The 90-day sprint is for accomplished women — senior leaders, executives, and founders — who have built something impressive and now want to build something of their own without repeating the system that burned them out. Typical clients include women leaving corporate for their own business, founders hitting a plateau they can't push through, and high-performers who have done inner work but can't yet translate awareness into action.

What does the 90-day sprint include?

Weekly 1:1 coaching sessions with Brooke, three proprietary daily tracking tools (Living Integrity, Energy Drift, Structured Momentum), and 5–10 minutes of daily practice. The program moves through three overlapping phases: Internal Stabilization (days 1–30), Capacity Protection (days 25–55), and Business Execution (days 45–90). By day 90, clients have a regulated internal operating system, a clear seasonal target, a simple P&L, and evidence they can build without burning out.

How is this different from therapy or traditional business coaching?

Most business coaching jumps straight to strategy. Most therapy keeps internal work separate from business outcomes. The 90-day sprint integrates both. Nervous system regulation is treated as business infrastructure — stabilize the builder first, protect capacity second, execute third. Internal work and business work happen simultaneously, not sequentially. Unlike group programs or courses, the sprint is purely 1:1 with Brooke.

How much does the 90-day sprint cost?

Pricing is shared on the initial Power Sesh — a paid 1:1 strategy call. The sprint is a premium engagement where fit matters more than volume, so pricing is scoped after confirming the work is right for where you are. The Power Sesh fee is credited toward the sprint if you continue.

How do I know if I'm a good fit?

Book a Power Sesh. It’s a paid 1:1 strategy conversation where we explore where you are, what you’re building, and whether this approach fits. If the work is right, the Power Sesh fee is credited toward the sprint. The 90-day sprint is application-only and selective — Brooke prioritizes fit and readiness over volume.

What's the time commitment?

Weekly 1:1 coaching sessions (typically 45–60 minutes) plus 5–10 minutes of daily practice using the three tracking tools. That's the floor. Clients who lean in get more value, but the tools are designed to be light-touch so you can maintain the practice on the busiest days.

Everything is
turn aroundable.

Survival is not a strategy. You already know that. The question is whether you are ready to build differently.

BOOK YOUR POWER SESH

Paid strategy call. Credited toward any 90-day engagement or service offering.